HYROX Training Club in Draper, UT

HYROX Classes

HYROX Group Training  is a complete functional fitness program that develops:

Aerobic Capacity, Muscular Strength, Power, Agility, and Coordination.

Here are four different HYROX class formats:

HYROX Foundational

This class builds your base. It resembles traditional circuit training and
focuses on developing strength, endurance, aerobic capacity, agility, and skill work.

HYROX Engine

This class is all about conditioning. Expect intervals, compromised workouts,
and sprint efforts designed to improve endurance, VO₂ max, and lactate threshold. This is especially beneficial for athletes who are strong but need to build their engine.

HYROX Power

Strength and muscular endurance are critical in a HYROX race. This class focuses on building the ability to move weight efficiently over time—even while fatigued.

HYROX Complete

Our most race-specific class. A blend of aerobic and lactic conditioning with strength and HYROX-specific skills. These workouts prepare you for the exact demands of a HYROX race—physically and mentally.

What to expect at Cfd?

Our primary focus will be on  HYROX Engine  and  HYROX Complete classes.

We believe your regular CrossFit classes already do an excellent job developing your  foundational fitness and strength (power) , so these HYROX classes will complement that by building your engine and race-specific capacity.

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Prerequisites

No experience needed—whether you’re brand new or have years of training under your belt, we’ll meet you where you’re at and guide you every step of the way.

Interested in trying it out?  Sign up for a free 3-day trial  to experience our classes and community, or grab a  drop-in  if you’re just visiting. We’d love to have you