It’s Benchmark Friday!
__
Attention: We will only be running an 8:00am and 10:00am WOD on Monday due to Labor Day. The rest of the weekend will be the regular schedule!
__
Tomorrow is the 31 Heroes Fundraiser, click here to register. This is going to be a great WOD to bring your friends and family to, so start thinking of who you will bring to be your partner!
Lyndsey is doing a great job on her Sumo Deadlift High Pulls!
Benchmark WOD
“Amanda”
Compare to 8/5/10
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch
*Scale muscle-Ups with 19-14-and 10 reps of Pull-Ups and Dips.
Asian Sensation sent me this video, How Bad Do You Want It? Click here to watch!
__
“The surest way not to fail is to determine to succeed.”
~Richard Brinsley Sheridan
Comments
Just wanted to thank Heather for the restorative yoga poses yesterday. I really enjoyed them and feel it is crucial as crossfitters to maintain flexibility and balance.
Ryan, I wish you the best of luck and the fastest recovery!!!! I hope everything goes great! Stay strong and hope to see you soon!