It’s Benchmark Friday!


Attention: We will only be running an 8:00am and 10:00am WOD on Monday due to Labor Day. The rest of the weekend will be the regular schedule!

Tomorrow is the 31 Heroes Fundraiser, click here to register. This is going to be a great WOD to bring your friends and family to, so start thinking of who you will bring to be your partner!

Lyndsey is doing a great job on her Sumo Deadlift High Pulls!

Benchmark  WOD


Compare to 8/5/10
Three rounds, 9-7- and 5 reps, for time of:
135/95 pound Squat snatch

*Scale muscle-Ups with 19-14-and 10 reps of Pull-Ups and Dips.

Asian Sensation sent me this video, How Bad Do You Want It? Click here to watch!


“The surest way not to fail is to determine to succeed.”
~Richard Brinsley Sheridan