It’s Benchmark Friday!

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Attention: We will only be running an 8:00am and 10:00am WOD on Monday due to Labor Day. The rest of the weekend will be the regular schedule!
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Tomorrow is the 31 Heroes Fundraiser, click here to register. This is going to be a great WOD to bring your friends and family to, so start thinking of who you will bring to be your partner!

Lyndsey is doing a great job on her Sumo Deadlift High Pulls!

Benchmark  WOD

“Amanda”

Compare to 8/5/10
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

*Scale muscle-Ups with 19-14-and 10 reps of Pull-Ups and Dips.

Asian Sensation sent me this video, How Bad Do You Want It? Click here to watch!

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“The surest way not to fail is to determine to succeed.”
~Richard Brinsley Sheridan