Come support your CFD sectional competitors today at 3:00p.m.

Save the date April 29th after the last sectional wod we want to celebrate every athlete at CFD whether or not you competed in the sectionals or not with a Potluck BBQ!

WOD john


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Fifty Names for sugar that you may not know click here to see all of them

Most of us enjoy sweet stuff occasionally. But, if you’re trying to cut back, it’s really helpful to know the different names for sugar, otherwise you could end up eating much more than you expected. Sugar is added to so many food products, and with such a large number of other names for ‘sugar,’ it can be really difficult to know what to look out for on the food label.




“Do you know the difference between education and experience? Education is when you read the fine print; experience is what you get when you don’t.” – Pete Seeger

CrossFit Draper 4822