Friday March 12th 2010
March 11, 2010 by Nick B · 16 Comments
CrossFit Kids today at 3:30 pm
Who wants a Row/Running clinic Wendesday March 17th at 7:30 pm? Post to comments your interest.
Open Gym time today at 4:30. Come makeup a WOD, do a lift, run/row, or keep me company that would be nice! 
Red Rock Relay Who wants to put a team together? This challenge consists of teams of 12 people running in an all day-all night 180 mile race. This race will consist of two vehicles of 6 people each taking shifts of running and racing and non stop fun. The event takes place on September 10 and goes on through the night to finish on the 11th.
Give it a shot on a rainy day, March is sure to have plenty. You won’t be disappointed.
WOD
Skills: Two rounds each of:
Handstand holds shooting for 60-90 sec. rest 2 min between sets.
12 reps unbroken of jumping squats with a 12,23,35,45lb bar on back. rest 90 sec between sets.
6 reps of Evil Wheels Watch Video rest 60 sec between sets.
Then As many rounds as possible in 12 minutes of:
10 Kettlebell Swings
10 Box Step-Ups with your Kettlebell (5 each leg)
10 burpess
Cashout run 4×200m, rest 60sec between intervals or row 4×250m, rest 60sec between intervals. Go all out when working.
Paleo-Friendly Curried Squash Soup (CrossFit Invictus)
10 oz pureed winter squash (I used acorn, but any winter squash is fine)
How about 1 arm evil wheels? Can you use an RV for one of the vehicles in the relay race? Race sounds fun!!!!!
Turbo,
Here you go. I expect to see you do these today.
http://www.youtube.com/watch?v=DeKEe4ujceM
MK
for sure im in on this all night run!!!! sounds tasty!!!
This would be a Blasty Blast! If im in “shape” by then, IM IN!
I wish I could do this race. Sounds like so much fun! Super bummed =(
Running Clinic — I’m in
Red Rock Relay — I’ve heard its really fun, but my specialization is in a slow 400 m “sprint”
Evil Wheels — Can I substitue active rest via napping?
Paleo recipes — thanks for posting them. We had spaghetti last night; Mrs. Pinnock and I substitued spaghetti squash for the noodles. Easier(!) than pie, and we both loved it.
D,
Nice Snatch.
It’s Mustache March!
Destry,
Is there really a Mrs. Pinnock? If so we must see her at CFD soon! Not so sure about you specializing in that 400m run/jog? Dr. Evil must see you today doing evil wheels!!!!!!!!!!!!
MK,
I hope that guy is wearing a cup while doing those????? His hip extension at the bottom seems a little drastic!
A hip extension cannot be too drastic!
If you prefer shock therapy versus the very informative, educational video – “Why We Get Fat”, try instead:
http://thisiswhyyourefat.com/
I do declare I may be completely cured of my fatness after just a few minutes of the visual therapy.
On further consideration of the proactivity of our nutritionist posting paleo recipes. Maybe we should use one of the recipes from the site for the after-the-run/row-challenge after party? I bet we could get Brandon to put up a $100 to see who would be willing to eat something from this site be able to keep it down and do a WOD the next day. What say you B, wanna take the other side of that bet?
Absolutely, I’ll take that bet.
As part of our next nutrition challenge I say we have a cook off and then everyone does a taste tester of whatever is offered and we vote who’s is best and they win a little $$$$ but they have to share the recipe with everyone. Visual Shock Therapy works for me too.
Chad your keys are here at the front desk. They got dropped off this afternoon.
Running clinic on Wed ~ for sure!!
I so wish I was a “runner”, that Red Rock relay sounds like a lot of fun. I doubt that I could run 5 miles at a time though. Maybe I could go along and be the water girl.
I’m sad I missed the wod today, it looks like a good one. I will try that recipe for sure…love squash anything! We all already know Angie would win the cook-off!