Tuesday March 9th 2010
March 8, 2010 by Nick B · 22 Comments
MMMMMMILK! Read the article and decide for yourself if you've got milk
click title to read entire article
Many people are unaware of the benefits of milk let alone chocolate milk. Studies have been done separately on each milk and chocolate, but never in combination. It wasn’t until recently that scientists began to delve into the benefits of chocolate milk versus water or Gatorade after a workout. Athletes such as Michael Phelps drew attention to this at the 2004 Olympics when he was seen to be drinking Carnation chocolate drinks after swims. Studies now show that chocolate milk aids the body in recovery, most importantly the muscles
WOD Strength: Deadlifts 3/3/3/3 82% of 1 RM
The Horrible Hundred complete for time: Scale as needed
25 deadlifts (M:215#/W:155#)
25 squat clean and jerks (M:125#/W:85#)
25 thrusters (M:75#/W:55#)
25 sumo-deadlift high pull (M:45#/W:35#)
Training Tips: This is easy to set up. Guys/Girls will use a 45#/35# bar. You will first put on a set of 15#/10# bumper plates. Place a set of 25#/15# plates over the 15#/10# plates. Then place a set of 45#/35# plates over the 25#/15# plates. After each movement, you simply strip off the end plate. This workout is a One World original only slightly modified. Fun stuff!
MMMMMMILK! Read the article and decide for yourself if you've got milk
click title to read entire article
Many people are unaware of the benefits of milk let alone chocolate milk. Studies have been done separately on each milk and chocolate, but never in combination. It wasn’t until recently that scientists began to delve into the benefits of chocolate milk versus water or Gatorade after a workout. Athletes such as Michael Phelps drew attention to this at the 2004 Olympics when he was seen to be drinking Carnation chocolate drinks after swims. Studies now show that chocolate milk aids the body in recovery, most importantly the muscles
WOD Strength: Deadlifts 3/3/3/3 82% of 1 RM
The Horrible Hundred complete for time: Scale as needed
25 deadlifts (M:215#/W:155#)
25 squat clean and jerks (M:125#/W:85#)
25 thrusters (M:75#/W:55#)
25 sumo-deadlift high pull (M:45#/W:35#)
Training Tips: This is easy to set up. Guys/Girls will use a 45#/35# bar. You will first put on a set of 15#/10# bumper plates. Place a set of 25#/15# plates over the 15#/10# plates. Then place a set of 45#/35# plates over the 25#/15# plates. After each movement, you simply strip off the end plate. This workout is a One World original only slightly modified. Fun stuff!
that is ridiculous. The Bickmores say they are going on vacation. haha.
This would be so much fun if it we just cut out the deadlifts….and thrusters……..and the clean and jerks……oh and the overhead squats….. So basically this is going to suck…. I am so pumped!
Matt there are not any OH squats? You must be seeing things after Monday nights workout.
Oh my bad, ha ha… I could have sworn that I saw them on there… Now, it is not as bad…Okay, it is still going to suck
Hmmm sounds like fun… See ya tomorrow afternoon!
CLICK ON THE CHOCOLATE MILK “TITLE” TO READ THE ARTICLE! Love the paleo videos!
Loved the videos!!!!
Does beer do the same thing for you that chocolate milk does after workouts?
Chris only if you drink at least 12!
Great job 6 a.m. ers! Awesome workout today, don’t miss it!
Who wants a new hoodie? The orange ones are going fast! $40.00 to support your favorite gym CFD!
One more thing, whoever signs up the most people this month gets a $100.00 massage gift certificate!
Hey! Get loud! Get Proud! Get angry for today’s workout! I hit a new PR on deadlift’s and then totally bonked during the horrible hundred, it took me 4-ev-eeeer. On the way out I told zen master Brandon how upset I was that I didn’t do it faster, using several different adjectives. “Shay” he said, “as long as you give everything when you step in the doors, that’s it.” Gattaca, a movie about the indomitable human spirit, the main character beats his scientifically engineered brother in a swimming contest. “How did you do it, how did you beat me?” the scientifically superior brother begs. “I didn’t save anything for the swim back to shore, that is how I beat you!” Don’t save anything for tomorrow’s WOD children – leave it all at the box today Rockstars!
Phil Fouche
Originally the wod had OH squats in them instead of the SDLHP but we thought you guys would kill us if we did OH squats again.
I get more and more depressed everyday that I’m not there… This workout sounds so much better than sitting at home on my bum. Everyone better give it all you have! Jealous of all of you!!
Brandee come in we can have you do stuff until you are better. It may be repetitive but something is better than nothing babe. Miss ya
Thanks Bec! Is everyone so curious about what the next challenge is?
won’t be there again this week guys…..got sick AGAIN over the weekend
quit eating stuff thats bad 4 you n8 dawg
Excuses, excuses Nate (not dawg).
Kory,
You still alive dude! We miss you at CFD!
ya Kory….
WTF???