March 6, 2010
March 5, 2010 by hillarieaton · 7 Comments
Tanya focusing on form during her half moons!
WOD
In teams of 2 two will complete:
100 Box Jumps or Step-Ups
200 Squats
300 AbMat Sit-Ups
Here is the catch, you must complete all the movements while holding a Sandbag!
You can do the movements in any order you choose!
“Talent wins games, but teamwork and intelligence wins championships.”
Michael Jordan
Nick, I didn’t get a chance to read yesterdays blog until just barely, but you are not wrong. They will REALIZE that they are in love, and it will be totally awesome. I bet you are super excited!
todays wods are 9 and 11 right?
Yes Chad.
Chad,
Thanks for carrying me today! You are a stud!
Great job today everyone, you are all awesome!
thanks brandon. You did awesome for your third wod!
CRAP! this was the WOD for me… so sad it missed it.
T – 4 sho it missed U! Glad to hear that you are healing up well.