March 4, 2010
March 3, 2010 by hillarieaton · 14 Comments
Josh B. smoking his Double Unders!
You will complete as many rounds as possible in
20 minutes of:
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pulls 95/65
Click here to watch a highlight video of the Sectionals!
“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself.”
Billy Mills
ATTN ALL CROSSFITTERS: I am putting together a Fitness Getaway in Maui April 11th-18th. It will include a one week stay with CrossFit workouts and a paleo zone chef that will be preparing all of your meals every other day (including snacks). We will workout and have planned activities also for three out of the seven days of your stay! The home we are staying in is UNBELIEVABLE and completely private set on 4 lush acres on the Plantations Golf Course in Kapalua, the name of the home is “The Honalua Haven” in west Maui, you can visit the site at http://www.caribbeanway.com/villa-page/ind/108132.asp. or google Honalua Haven. It is the first house that comes up on the site. The cost is $2250.00 per person (airfare not included) we will pick you up at the airport. This is a bargain!!!!!!!!!!!!!!!!!!!!!!! The home rents for $2-5K per night! Who is interested? Please let me know! This is a chance of a lifetime to CrossFit in Paradise and eat like a king/queen! Brandon (801) 971-7020
Reply
ATTN: NO MORE 6 AM WODS ON TUESDAY AND THURSDAY! We have only 0-2 people showing up! If we get 4-5 of you that say you will commit to those two days we will re-open the those two classes! Thanks! Let me know if anyone has an issue with this and I will be happy to keep them open! Thanks for all your hard work everyone!
Good Mornin! First of all Brandon I want to say your enthusiasm is unmatched and I love the idea of a retreat! However much like some of the others, I would need more time to plan on this and Jenna has school that week, she is off the previous week. Some thoughts, need more of a heads up for saving, time away etc., how about considering it during the summer or between xmas and new years, Park City is great in the summer and southern california, arizona, maybe even Mexico during the winter(these may be more cost effective-flight, lodging(even thought it is a killer deal for lodging at your spot). As always, thanks for your thoughts and energy…we all appreciate you greatly:)
Brandon, you are so ambitious. What a fun idea, sounds like an incredible vacation. I felt relaxed just looking at the pictures! Not happening for us this time though, unless we don’t pay our taxes.
who is excited for today’s WOD!!!
looking real hard!
Today’s WOD is great one!
Yesterday’s Wod was a great one!
Tomorrow’s WOD will be a great one!
Chace – Don’t you know how we roll at CFD by now, foo?
i would do this if i hadn’t been in the Caribbean last week. And we are out of town the end of March. And i want to go to Crossfit regionals/Seattle in May.
I LOVE LOVE LOVE Kapalua. Fabulous area!
Hey, what about the whole bait and switch today? No jump rope push-ups?
don’t you know how we roll shay!!! bait and switch!!! wods that actually don’t happen!
is the market going to be up or down tomorrow?
That Sectional video is awesome! My only complaint – Too much Nick B and not enough Bad Ass Becca for those of us that didn’t get to see her stellar performance.
For the record…I actually did 10 @ 55#. I have no idea why I wrote 65# on the board. I guess I was feeling like a bad ass.