March 3, 2010

March 2, 2010 by hillarieaton · 15 Comments 

You guys have been killing these WOD’s this week! We have one more of the Sectional WOD’s to go, let’s give it everything we’ve got!


Matt M. making sure to get his head through the window on his Thrusters.

Matt M. making sure to get his head through the window on his Thrusters.

WOD

4 Rounds:
Run 800 Meters
30 Double Unders
15 Burpees

To see What we will be doing tomorrow, click here!

“People who say it cannot be done should not interrupt those who are doing it.”

Anonymous

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About hillarieaton

Comments

15 Responses to “March 3, 2010”
  1. Brandon says:

    WE ARE GETTING SOME NEW HOODIES IN TODAY!

  2. Brandee says:

    I’m so jealous I won’t be doing the jump rope push ups!!

  3. Brandon says:

    ATTN ALL CROSSFITTERS: I am putting together a Fitness Getaway in Maui April 11th-18th. It will include a one week stay with CrossFit workouts and a paleo zone chef that will be preparing all of your meals every other day (including snacks). We will workout and have planned activities also for three out of the seven days of your stay! The home we are staying in is UNBELIEVABLE and completely private set on 4 lush acres on the Plantations Golf Course in Kapalua, the name of the home is “The Honalua Haven” in west Maui, you can visit the site at http://www.caribbeanway.com/villa-page/ind/108132.asp. or google Honalua Haven. It is the first house that comes up on the site. The cost is $2250.00 per person (airfare not included) we will pick you up at the airport. This is a bargain!!!!!!!!!!!!!!!!!!!!!!! The home rents for $2-5K per night! Who is interested? Please let me know! This is a chance of a lifetime to CrossFit in Paradise and eat like a king/queen! Brandon (801)971-7020

  4. Rebecca says:

    Nick and I would love that. The house looks amazing and beach is calling my name. What a cool thing Brandon!

  5. Kelsea says:

    Can we maybe do it after next years tax return?

  6. georgia says:

    Sounds like a great idea Brandon. I will talk to Art. We have some other obligations, but we’ll see.Just a comment about taking a week off. Rebecca said a couple of weeks ago that the body needs a rest after 12 or 13 weeks of wods. I took last week off and this week I feel much stronger for it. Thanks for the break idea Rebecca.

  7. Ashley B says:

    That Maui trip sounds absolutely amazing!!!! I wish like crazy I could go. Anyone need any financial planning? Josh is great and really knows his stuff. He’ll charge you double so we can afford to go on the Maui trip! ;) Or better yet I know a really great door shop if anyone needs doors & moldings. :)

  8. Josh T says:

    Don’t forget you all need to get certified to SCUBA dive before you go! ;)

    Ashlee and I might be up for a trip like that with a year or so notice! My travel schedule gets filled up pretty far ahead of time with my courses I travel to teach.

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