March 2, 2010
March 1, 2010 by hillarieaton · 10 Comments
Are you ready to have more fun with the Sectionals WOD’s!?
Tanya, working hard on her Pull-Ups!
WOD
Clean and Jerk 3.3.3.3.3
Then:
You will have 5 minutes to complete 3 attempts at max Pull-Ups/Muscle-Ups
“Show me someone content with mediocrity and I’ll show you someone destined for failure.”
Johnetta Cole
Great artice today , please read!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Chace won the $100.00 gift certificate for February, he signed up 3 people! Who is going to win for March! We love your referrals and thank you kindly for them.
Way to go Chace!!!!
Nice job chase! If anyone has some extra toyota keys laying around your house and have no idea where they have come from they might be mine.
haha. I would appreciate it if everyone could make sure they are not at there house. Thanks you guys!
Chad- If I had your keys, I would have your truck too! If you haven’t noticed I am a Tacoma fan
Nice job this weekend Rebecca! You killed it on the prowlers and you made me super proud with your new PR on the C&J’s! One of these days we will work on your form (especially your Jerk technique)….cuz you had that clean and once we dial in your Jerk you will be able to move even more serious weight!
Good job girl! Nick it was good seeing you this weekend and the little Charlie-monster…she is getting big!
“I may puke. I may cry. But I will not quit. Ever.”
Dang straight! I give it up to all of you that I have seen push yourselves to the point of crying, puking and/or passing out. It is fun to work out in an environment where everyone is pushing themselves no matter if they are lifting 50 or 500 pounds.
Thanks for pushing me.
Thanks KTB. The hook grip saved my energy. Thanks for the pointers always a pelasure to see you. Thanks for coming out and supporting.
Rebecca – my sister said you looked awesome in Sectionals! Great job – Congrats =)
What about when Tony was tooting as i was doing my Thrusters right “behind” him?
Chace what in the world re you talking about!!!!????