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February 27, 2010

February 26, 2010 by hillarieaton · 3 Comments 

There will be no WOD’s today due to the UT/NV Sectional competition. Get out to the Ogden Athletic Club to support Rebecca!

Don’t worry we would never just leave you high and dry on your workout, here is a WOD you can do at home!


Everyone that came to the announcement of the challenge winners.

Everyone that came to the announcement of the challenge winners.

WOD

For time:
50 Burpees
75 Flutter Kicks (2 count on each leg)
100 Push-Ups
150 Sit-Ups (since most of you don’t have your own AbMat, use a firm pillow or a rolled up towel)

Click here to learn how to do the Flutter Kicks

“The man who can drive himself further once the effort gets painful is the man who will win.”
Roger Bannister

 

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3 Responses to “February 27, 2010”
  1. Angelina says:
    February 27, 2010 at 8:00 pm

    WaHoo! Sounds like Rebecca placed 15th today!! She’s amazing! Tomorrow is Double unders, row & burpees!
    She is going to kill it have you seen her do double unders!! And natzi Brandon keeps her in burpees!! LOL
    ( That was for you Smash!!)
    Let’s hear for Rebecca!!

  2. Brandee says:
    February 27, 2010 at 10:18 pm

    Becca did so well, she truely is inspirational. I feel so blessed to be able to be apart of the crossfit community.

  3. Matt says:
    February 28, 2010 at 7:01 pm

    Rebecca,

    You are my hero! Congrats on doing so well! I am so sorry I wasn’t able to make it. I am excited to hear all about it.

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