February 6th 2010
February 5, 2010 by hillarieaton · 5 Comments
Effective Monday February 8th the new WOD schedule will be as follows: Mon-Thurs 6:00, 9:30, 12:00, 4:30,5:30, and 6:30. Friday 6:00, 9:30, 12:00, and 5:30. Saturday 9:00 and 11:00. Thanks for all of your feedback!
Today is bring a friend Saturday!
WOD
Monte, taking advantage of the nice weather!
“Teamwork Five-O”
In teams of two you will complete:
50 Wall Ball Shots 20/14
50 Pull-Ups
50 Kettlebell Swings 1.5/1 pood
50 Box Jumps
50 Sit-Ups
50 Double Unders
50 Burpees
50 Sumo Deadlift High Pulls 1.5/1 pood
50 Squat Jumps
50 Med Ball Cleans 20/14
CrossFit Kids learning Push-Ups!
CrossFit Kids WOD today at 10:00!
Deck of Cards Fun
“A group becomes a team when all members are sure enough of themselves and their contributions to praise the skill of others.”
Anonymous
It’s ‘JUST’ 500 – is that all we got?
I’m guessing the humble pie didn’t taste very good yesterday huh Shay?
So basically we are in for a BIG treat… This looks a lot like filthy fifty, only Remix style…
Angie, Ashley, & Kelsea – Will you three please text/email me your after challenge weight? Thanks
Barry – I need your challenge book. Gracias
Brandon and Hillari – Thank you for pushing me along today. You guys are great at what you do and I appreciate your guys’ help.