February 5th 2010
February 4, 2010 by hillarieaton · 12 Comments
Tonight is girls night out at 6:30, call Rebecca for more information.
This Saturday is “bring a friend Saturday”, bring a friend so you don’t have to be “alone”.
If you are still in the challenge make sure to get with Rebecca to get your measurements taken.
Announcement:
Effective Monday February 8th the new WOD schedule will be as follows: Mon-Thurs 6:00, 9:30, 12:00, 4:30,5:30, and 6:30. Friday 6:00, 9:30, 12:00, and 5:30. Saturday 9:00 and 11:00. Thanks for all of your feedback!
WOD
Heather and Sammie working hard on their Handstand Push-Ups!
“The Challenge Chipper”
For Time:
Row 500 Meters
25 Handstand Push-Ups
25 Box Jumps
25 V-ups
25 Dead Lifts 185# Men / 135# Women
25 Double Unders
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees
25 Pull Ups
“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”
Benjamin Franklin
I wanted to make sure and clear it up that there is no adult 4:30 on Friday? There is just one adult wod on Friday at 5:30? Correct?
Correct. Is the Friday soccer WOD at 4:30 or 6:30?
That is me!
Brandon,
I don’t know why I thought of you when I saw this:
http://media.crossfit.com/cf-video/CrossFitNorwest_Downton180kgInjuredSquat.wmv
D,
Hey thanks for the wonderful idea, I did the wod yesterday and subbed 30 sit ups for pull ups and 1 arm KB swings. I think I’m back. Thanks for the motivational squat video! I needed it.
U worked out!!! u crazy dude!
I can’t wait til your fully bizzack.
so bummed I’m missing this WOD!
We miss you T-dog!
Ashlee and I did not do the challenge, but we both saw drastic improvements in this WOD! I had about the same time, but this time I Rx’d on everything but the handstand pushups, and Ashlee cut 3 min off her time and when up in weight for her deadlifts!
It was fun doing these WODs again and seeing how much everyone improved.
congrats, Ashlee & Josh! nice job…
Soccer is at 4:30 on Fridays
Great job everyone. The PR’s have been outstanding!
If you are planning on coming to girls night out tonight I have the directions at the box so call me or meet me here at the box and we can car pool. We will be going to Hidden Valley Country Club at 6:30 p.m.
Check the (orange) side bar for the information on the challenge voting night and time!!!!!
Please when you come to get your measurements done bring your book and make sure that it is filled out with all the challenge wods and your goals.
I can’t believe I am writing on my last page in the challenge book! It has been an incredible month and I have learned a ton.