February 4th 2010
February 3, 2010 by hillarieaton · 16 Comments
We are blown away by all the PR’s we are seeing this week! If you have missed any of the challenge wod’s you can make one of them up today, we will be doing the last one tomorrow.
WOD
Julie, making sure to lock out at the top of her Thrusters!
“Helen”
Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-ups
“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain.”
Author Unknown
Hey! Do you think i could come at 1 and do helen tomorrow? I have class till 12 20 and then wrestling at 2 30.
Chad,
Today it wont work out, I have to be somewhere at 1:30 so I need to leave right after the 12:00 WOD:( Sorry .
its alright. Thanks anyway.
Chad,
Can you make it at 4? I can be there by then!
Chad- My plans changed, I can meet you at CFD at 1:00. Call me 801-971-7020. Thanks.
It almost looks like I’m smiling in that picture. Funny, I don’t remember being that happy during the 75 thrusters!
i had a dream last night that for the girls night out we went to In-n-Out. It was like a Biggest Loser temptation challenge. 
Julie,
Too funny, you are losing your mind!
Julie i think you are smiling because you kicked some major butt on that wod. Nice work!
DON’T FORGET TO BRING A NEW FRIEND TO CROSSFIT THIS SATURDAY, OR ELSE?????
I can not believe everyones times yesterday, WOW! Nice job everyone. I have to make it up today and have major butterflies after seeing how great everyone did. It looks like everyone pretty much killed it. Way to go crossfitters, you rock!
Chad- My plans changed, I can meet you at CFD at 1:00. Call me 801-971-7020. Thanks.
Barry good going yesterday!! if you need me to yell at you everytime you do a WOD… I CAN!
Good job dude your getting strong!
He is looking way strong too. Have you seen his arms?
he has ASHLEY arms!
oh geez. . .
Jeff, Congrats on completing your Level 1 CrossFit Certification. You have drank the CrossFit Coolade. It was nice to have met your wife Trina. I hope that we will be seeing more of her at CrossFit Draper.