February 2nd 2010
February 1, 2010 by hillarieaton · 21 Comments
Announcement: This Saturday will be “Bring A Friend Saturday”, that means you need to bring a non CrossFitting friend or you might be sorry! Be thinking now who you want to invite so you don’t get stuck “alone” on Saturday.
WOD
Chad, making sure to get his elbows high to complete his Power Cleans!
“The CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
You will have 3 attempts to get your 1 rep max on each lift.
“Circumstances do not make a man, they reveal him.”
Dr. Wayne W. Dyer
There is the sectional qualifier for the 2010 crossfit games the end of February. Rebecca is competing and I am wondering who would like to go watch? Hillari is also competing at the regional qualifier, but she gets a bye for her performance in last years games from the sectional qualifier. We would like all of your support!!!!!!!!!!!!!!!!!!!!!!!!!! Who is interested?
Of course i will go!
can i compete in the sectional?
Yes you can Chace! You need to get registered ASAP!
Jerry and I would love to go. I think it is incredible. It looks like it is $50 for a spectator? Is that right?
Hey Rebecca ~ are those new chocolate chip Becca bars in the fridge ok for the challenge? I bought some, they look delish, but I’m not sure. Maybe I will save them for Saturday.
I wanna go for sure. I was sad that I missed the last one due to work. I should not be working that weekend cuz I am working this weekend. Keep us posted with details, thanks.
Girls night out this friday at 6:30 or 7:00pm. RSVP to Rebecca by tonight if you are interested. 801-573-7431 or email.
Post to comments your PR’s. I am dying to know. Go get em today!
Girls night out sounds fun. 7 would be better. I’m hoping to make it to the chipper wod at 5. I need time to at least put on some deoderant.
My last Crossfit total was 310, today was 380! I am loving this week!
Nice job! A 70 lbs increase- not bad at all!
Julie, The ones with the chocolate chips are not Paleo so save them for saturday. They are delicious. Oh boy sectionals scary. I am already nervous.
I didn’t think so, but I was hoping you had found some special chocolate chips!
You will do awesome at sectionals. You’re amazing and an inspiration to everyone at CFD.
Rebecca you are going to blow everyone away! I can’t wait to watch!
When the challenge finishers come to see me for your final stats please bring your books as well as wear something similar to what you wore in your before pics. I wanted to mention that your before and after pics will be viewed by the challenge finishers. If you have concerns about your before and after pics and do not want them displayed please let me know.
Thanks
Rebecca
PRs for both Ashlee and Me! Ashlee went up 61% on her deadlift!
Wow Ashlee! That is awesome!
Holy Crap. That is wonderful. Way to go guys.
Ashley,
I’d pay good money for a 10 lb increase in my lifts in one month, but 61% is amazing. Way to go everyone on the benchmark wods.
Great job this month everyone! Wow.
My total improved from 555 to 675. Pretty excited about it
Chris, you the man!!!!!!!!
Up 30 pounds. Thanks Hill and Brandon.