February 1st 2010
January 31, 2010 by hillarieaton · 470 Comments
Since it is the last week of the challenge we will be doing the four workouts that we started with, good luck and let’s get ready to set some PR’s!
For those of you that are quick to read the blog, I have made a mistake! Shay’s B-day isn’t till the 15th, oops!
WOD
Shay working hard on Deadlift form!
“The Chief”
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
“And in the end, it’s not the years in your life that count. It’s the life in your years.”
Abraham Lincoln
Happy Birthday Shay!!!!!
Shay Dog Pup. We are so impressed with your work ethic. You have got a lot of heart and soul and down home griddy hard brow swetting work. Happy early birthday wait till after the challenge to have birthday cake. Make it a good one. Oh wait you are going to keep on the challenge for three more months right? So no birthday cake for you till May!
wait. Shay.
if you stay on paleo for 3 more months im not bringing in my check. HAHAh jk
keep up the good work, your gonna be a stallion!
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I bet Feb 1st was Shays intended birthday but he was a late arrival. His mother required a far less intense burpee action for his tardeeness =)
We are going to change our p.m. WOD times starting next week to 4:30, 5:30, 6:30. Monday thru Thursday. Probably a 5:30 on Fridays. Everyone ok with this? I hope it will better fit most everyones schedules. Also, we are having very litle participation at the Tues. and Thurs. 6 a.m. WOD. Any feedback on cancelling those two WODS until we get 4-5 people to commit?
I am kinda excited for the time change. I will be going to work at 0630 instead of 0600. Extra 1/2 hour of sleep! Thanks guys =)
It will be pretty close to impossible to hit the 5:30 pm without changing my work schedule. For me, Monday through Thursday I’m pushing it to maintain balance and get to the 6:00 pm WOD warmed up and on time. The 7:00 pm is a good time slot just in case the stuff hits the fan at work or at home.
But, I say shake it up and see what happens. What’s the chance of a 4:00 am WOD?
D,
4 a.m. not likely, unless you get 5 people to commit!
I like the idea of changing the WOD’s to 4:30, 5:30, 6:30. Definitely make Friday’s 5:30, not 4:30. That’s my vote.
PS Are we still going to have a crossfit challenge party?
Yes on the party Ash, I wish we had more ideas for the party, but no one wants to blog I guess. Come on guys give us some ideas!
How about dancing girls? Kegs? You know the works. Anybody in? Me and my new hot bod would volunteer to be one of the dancers. YEAH RIGHT! Is it bad that I don’t feel like my body has changed that much? I feel good, but don’t feel like I look different.
if you want to do that ash, go to vegas for a night!! im sure you would make bookoo bucks!!! it could pay for us to go to hawaii.
On a more serious note….
this girl that i hung out with though is really really cute. you can thank jen!!
i hope its not a joke again!! tell if it is!
chace its a joke and you fell for it
Chace- The only joke would be if you two are RELATED. Now that would be bad and I’d have nothing to do with with that punchline. Make sure and let me approve before you tag and fb.
Lets see … dancing girls and kegs – both full of beer … yah, I’m in.
I don’t know about this girl? Who is she? I don’t know of any jokes.
The new wod times seem fine to me. I like the idea of of the 5:30 Friday wod. I might need to go at 6am this Thursday, so it looks like I would be all alone! It does seem like it isn’t a very popular time for some reason. A party sounds great to me. I like the BBQ idea at the box.
Hopefully several other people will join you at 6 a.m. on Thursday.
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