January 28, 2010 by hillarieaton · 67 Comments
Today we will be having open gym time from 4:00 to 5:00, feel free to come in and work on skills, make up a WOD, or hang out with the trainers!
WOD
Ty wants to be just like Ashley, no better way than Burpees!
“The Kendzer’s Special”
3 Rounds:
500 meter Row
21 Kettlebell Swings
12 Wall Ball Shots
“Happy are those who dream dreams and are willing to pay the price to make them come true.”
Anonymous
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i love love love this pic!!!
it needs to be framed.
Kids make everything better!
Even burpees!
way to start ‘em young…. Love it!
Do you ever sleep? You always post late at night.
You should have seen her in Vegas.
Way crazy?!? I believe it!
D,
Your tuition is due! Thanks.
Ashley – she was nuts.
Branden – Thanks for the tuition reminder. My education at CFD is worth every penny.
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We want to have a party after the challenge, any suggestions?
What kind of party? Or is that the suggestion you are looking for?
A reward party for all you hard core Crossfitters! BBQ at the gym?
On days like today, I really wish there was a 6:00 wod on Fridays. I can’t make it from work to the 5:00
Julie,
Come workout with the soccer kids. Their wods are so fun. It is at 6:00 today.
The soccer boys would wonder what on earth that old lady is doing in their class! It’s ok, I just get so grouchy when I have to work late and miss the wod. I will survive. Maybe I’ll go do some walking lunges down the hospital hallway. I have to work tomorrow also.
I guess I need to quit my job so it won’t interfere with CF!
julie come at 6! they wods are so much fun!
I’m actually still at work, so I guess a 6:00 wod wouldn’t have helped me anyway. Thanks for the soccer idea though. Maybe next time!
What the heck is the WOD gonna be tomorrow, i’m going insane, the suspense is killing me!?!