January 2nd 2010
January 1, 2010 by hillarieaton · 1 Comment
Click here to read about 10 Reasons to Go Grain Free
Adult WOD
Team “Bear Complex”
As a two person team complete the complex as many times as possible in 20 minutes (95/65)
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Nick warming up the CrosssFit Kids!! 
Come join in with the CrossFit Kids WOD
10:00a.m. ages3-7
12:00 noon ages 8-13
Tabata intervals
OH squats
Burpees!
Great workout! It was good to get back in the gym today for a good post New Years detox!