Tuesday March 9th 2010
March 8, 2010 by Nick B · 22 Comments
MMMMMMILK! Read the article and decide for yourself if you've got milk
click title to read entire article
Many people are unaware of the benefits of milk let alone chocolate milk. Studies have been done separately on each milk and chocolate, but never in combination. It wasn’t until recently that scientists began to delve into the benefits of chocolate milk versus water or Gatorade after a workout. Athletes such as Michael Phelps drew attention to this at the 2004 Olympics when he was seen to be drinking Carnation chocolate drinks after swims. Studies now show that chocolate milk aids the body in recovery, most importantly the muscles
WOD Strength: Deadlifts 3/3/3/3 82% of 1 RM
The Horrible Hundred complete for time: Scale as needed
25 deadlifts (M:215#/W:155#)
25 squat clean and jerks (M:125#/W:85#)
25 thrusters (M:75#/W:55#)
25 sumo-deadlift high pull (M:45#/W:35#)
Training Tips: This is easy to set up. Guys/Girls will use a 45#/35# bar. You will first put on a set of 15#/10# bumper plates. Place a set of 25#/15# plates over the 15#/10# plates. Then place a set of 45#/35# plates over the 25#/15# plates. After each movement, you simply strip off the end plate. This workout is a One World original only slightly modified. Fun stuff!
MMMMMMILK! Read the article and decide for yourself if you've got milk
click title to read entire article
Many people are unaware of the benefits of milk let alone chocolate milk. Studies have been done separately on each milk and chocolate, but never in combination. It wasn’t until recently that scientists began to delve into the benefits of chocolate milk versus water or Gatorade after a workout. Athletes such as Michael Phelps drew attention to this at the 2004 Olympics when he was seen to be drinking Carnation chocolate drinks after swims. Studies now show that chocolate milk aids the body in recovery, most importantly the muscles
WOD Strength: Deadlifts 3/3/3/3 82% of 1 RM
The Horrible Hundred complete for time: Scale as needed
25 deadlifts (M:215#/W:155#)
25 squat clean and jerks (M:125#/W:85#)
25 thrusters (M:75#/W:55#)
25 sumo-deadlift high pull (M:45#/W:35#)
Training Tips: This is easy to set up. Guys/Girls will use a 45#/35# bar. You will first put on a set of 15#/10# bumper plates. Place a set of 25#/15# plates over the 15#/10# plates. Then place a set of 45#/35# plates over the 25#/15# plates. After each movement, you simply strip off the end plate. This workout is a One World original only slightly modified. Fun stuff!
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