March 6, 2010
March 5, 2010 by hillarieaton · 7 Comments
Tanya focusing on form during her half moons!
WOD
In teams of 2 two will complete:
100 Box Jumps or Step-Ups
200 Squats
300 AbMat Sit-Ups
Here is the catch, you must complete all the movements while holding a Sandbag!
You can do the movements in any order you choose!
“Talent wins games, but teamwork and intelligence wins championships.”
Michael Jordan
CrossFit links
