March 4, 2010
March 3, 2010 by hillarieaton · 14 Comments
Josh B. smoking his Double Unders!
You will complete as many rounds as possible in
20 minutes of:
5 Thrusters 95/65
7 Hang Power Cleans 95/65
10 Sumo Deadlift High Pulls 95/65
Click here to watch a highlight video of the Sectionals!
“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself.”
Billy Mills
CrossFit links
