March 2, 2010
March 1, 2010 by hillarieaton · 10 Comments
Are you ready to have more fun with the Sectionals WOD’s!?
Tanya, working hard on her Pull-Ups!
WOD
Clean and Jerk 3.3.3.3.3
Then:
You will have 5 minutes to complete 3 attempts at max Pull-Ups/Muscle-Ups
“Show me someone content with mediocrity and I’ll show you someone destined for failure.”
Johnetta Cole
CrossFit links
