Monday February 8th
February 7, 2010 by Nick B · 15 Comments
Attention! Starting today the evening wod times are now 4:30, 5:30 & 6:30 p.m. Spread the word.
Reminder Thursday February 11th at 7:30p.m. we will be voting on the nutrition challengers first and second place winners. Everyone that entered the challenge is invited to come and vote. The improvements have been phenomenal to say the least.
For the Group Warmup today you will be doing the The Burgener Warmup PDF article.
WOD
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
We will scale as needed.
Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.
Bernard Shaw
CrossFit links
