February 6th 2010
February 5, 2010 by hillarieaton · 5 Comments
Effective Monday February 8th the new WOD schedule will be as follows: Mon-Thurs 6:00, 9:30, 12:00, 4:30,5:30, and 6:30. Friday 6:00, 9:30, 12:00, and 5:30. Saturday 9:00 and 11:00. Thanks for all of your feedback!
Today is bring a friend Saturday!
WOD
Monte, taking advantage of the nice weather!
“Teamwork Five-O”
In teams of two you will complete:
50 Wall Ball Shots 20/14
50 Pull-Ups
50 Kettlebell Swings 1.5/1 pood
50 Box Jumps
50 Sit-Ups
50 Double Unders
50 Burpees
50 Sumo Deadlift High Pulls 1.5/1 pood
50 Squat Jumps
50 Med Ball Cleans 20/14
CrossFit Kids learning Push-Ups!
CrossFit Kids WOD today at 10:00!
Deck of Cards Fun
“A group becomes a team when all members are sure enough of themselves and their contributions to praise the skill of others.”
Anonymous
CrossFit links
