February 5th 2010

Just a few reminders:

Tonight is girls night out at 6:30, call Rebecca for more information.
This Saturday is “bring a friend Saturday”, bring a friend so you don’t have to be “alone”.
If you are still in the challenge make sure to get with Rebecca to get your measurements taken.

Announcement:

Effective Monday February 8th the new WOD schedule will be as follows: Mon-Thurs 6:00, 9:30, 12:00, 4:30,5:30, and 6:30.  Friday 6:00, 9:30, 12:00, and 5:30.  Saturday 9:00 and 11:00. Thanks for all of your feedback!

WOD

Heather and Sammie working hard on their Handstand Push-Ups!

“The Challenge Chipper”

For Time:

Row 500 Meters
25 Handstand Push-Ups
25 Box Jumps
25 V-ups
25 Dead Lifts 185# Men / 135# Women
25 Double Unders
25 Wall Balls 20# Men / 14# Women
25 Kettlebell Swings 53# Men / 35# Women
25 Burpees
25 Pull Ups

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.”

Benjamin Franklin