February 4th 2010

Don’t forget to bring a friend this Saturday!

We are blown away by all the PR’s we are seeing this week! If you have missed any of the challenge wod’s you can make one of them up today, we will be doing the last one tomorrow.

WOD

Julie, making sure to lock out at the top of her Thrusters!

“Helen”

Three rounds for time:
Run 400 meters
21 Kettlebell Swings 1.5/1 pood
12 Pull-ups

“Nobody trips over mountains.  It is the small pebble that causes you to stumble.  Pass all the pebbles in your path and you will find you have crossed the mountain.”

Author Unknown