February 2nd 2010

Great job on “The Chief” yesterday, so many of you guys set a PR!

Announcement:  This Saturday will be “Bring A Friend Saturday”, that means you need to bring a non CrossFitting friend or you might be sorry! Be thinking now who you want to invite so you don’t get stuck “alone” on Saturday.

WOD

Chad, making sure to get his elbows high to complete his Power Cleans!

“The CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

You will have 3 attempts to get your 1 rep max on each lift.

“Circumstances do not make a man, they reveal him.”

Dr. Wayne W. Dyer