The Running Clinic starts today at 11:00am to 1:00pm, don’t be late!
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Heather will be teaching a Yoga class today at 9:15am, don’t forget your mats!

Here is a little sneak peak of what you’re in for during the Running Clinic!

WOD

“Daine’s Pick”
5 rounds for time:
20 Push-Ups
20 Pistols (alternating)
20 Pull-Ups
20 Overhead Walking Lunges with a plate 45/25

“Anticipate the difficult by managing the easy.”

~Lao Tzu