We are doing another Trainer’s pick week of WOD’s! This weeks WOD’s are going to be a hopper style program, meaning each one of the trainers has created a WOD and we have randomly put them together to make a very unknown/get what you get kind of a week!

Kathy and Kenna are looking in-sync with their Slam Balls!


“Brad’s Pick”
21. 15. 9 rep rounds:
Squat Cleans 185/115
Bar Facing Burpees

“A man who limits his interests limits his life.” 

 Vincent Price