We are doing another Trainer’s pick week of WOD’s! This weeks WOD’s are going to be a hopper style program, meaning each one of the trainers has created a WOD and we have randomly put them together to make a very unknown/get what you get kind of a week!


Have you ever wondered if you run efficiently, been curious about how to shave seconds off your Helen time, or heard about CrossFit Endurance and wondered what that was all about? If so, you can be one of fifteen people to attend two running clinics on Saturday June 16th and June 23rd! You will have the opportunity to learn about the methodology of CrossFit Endurance, experience some of the CrossFit Endurance running drills, review principles of the Pose method, and be video-taped in action and observe the before and after footage, where you will get to see how you truly move! The best part is that all of this is available to you at no additional cost! There are only 15 spots available so Please let Hillari know ASAP if you are interested!


Goodbye Nick and Mauree! They will be moving to Austin this week, we sure will miss getting our butts kicked everyday! Good luck guys and keep in touch! Post goodbye wishes to comments.

Mauree, showing us all what a perfect overhead squat looks like!

Nick coming in from his last mile of "Murph"!


“Heather’s Pick”
For time:
50 Wall Ball Shots 20/14
5 Snatches 135/95
40 Kettlebell Swings 1.5/1 pood
4 Snatches 135/95
30 Toes to Bar
3 Snatches 135/95
20 Push-Ups
2 Snatches 135/95
10 Handstand Push-Ups
1 snatch 135/95

Right now we are in-between nutrition challenges, that doesn’t mean that you need to completely let yourself go until the next one! Read this great article about staying motivated after the nutrition challenge has ended! And don’t worry, we will be starting another one really soon!

“How to Stay on a Roll” from CPM Fitness.


“The books you read and the people you meet will determine where you are in five years.”

~ Charlie ‘Tremendous’ Jones.