It’s Benchmark Friday!


Benchmark WOD

“Fran”
Compare to 11/4/2011
21.15.9 rep rounds of:
Thrusters 95/65
Pull-ups

We will be doing the “Crossfit for Hope” WOD on Saturday. This is fundraiser for the St. Jude Childrens Research Hospital. Here is the website for more information and to register to participate: hope.crossfit.com

“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.”
~Samuel Smiles