Happy Birthday Amy P! Post Birthday wishes to comments.

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The  Softball game this week will be tonight at 7:00pm at Galena Park. We will be meeting at 6:45pm to warm up!   We need to know who is going to make it to the game, please let Bob know if you will make it or not! Lets play ball!

Amy P. is doing a great job of finishing her Press with her arms locked out overhead!

WOD

5 Rounds for time:
Run 200 meters
15 overhead squats (95/65)
20 Box Jump (24/20)

 

 

 

 

 

 

 

 

“Find a job you like and you add five days to every week.”
~H. Jackson Brown, Jr.