Congratulations to everyone that competed in the Open the last 5 weeks! It was so exciting and very inspiring to see everyone pushing themselves so hard for that one WOD every week!

C-DUB is giving it his all to set a PR on his Deadlift!

 

 

 

WOD

Four rounds for time of:
7 Muscle-ups
225/155 pound Deadlift, 15 reps
Walking Lunge, 30 steps
*Scale Muscle-Ups with 14 Pull-Ups and 14 Dips.

 


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“It doesn’t matter how many times you fail. It doesn’t matter how many times you almost get it right. No one is going to know or care about your failures, and neither should you. All you have to do is learn from them and those around you because… All that matters in business is that you get it right once. Then everyone can tell you how lucky you are.”
- Mark Cuban