Attention: If you are planning on participating in the CrossFit Games Open then you need to get registered ASAP! Click here to register, and make sure to pick CrossFit Draper as your team! Also we will be doing some practice WOD’s on Saturday’s at 9:00am for anyone participating in the open!

Konny is looking good as she practices her "Pose" running during her WOD!


“Daine’s Pick”
200 Double Unders
400 Meter Run
150 Double Unders
800 Meter Run
100 Double Unders
1200 Meter Run
50 Double Unders
1600 Meter Run

“Every morning in Africa, a gazelle wakes up. 
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up. 
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn’t matter whether you’re a lion or a gazelle 
when the sun comes up you’d better be running.”

(But, unless you’re a runner, you won’t understand.)