Happy Birthday Gina and Tiff! Post Birthday wishes to comments.

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It’s Benchmark Friday!

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The Olympic lifting classes will start on Wednesday March 7th at 7:00pm and go for three consecutive Wednesday’s, it is open to the first 15 names on the board and will cost $30 for the three classes. We are bringing in Dave Chiu, an Olympic Lifting coach to teach these classes, so it is well worth your time and money if you have any interest in improving your Olympic lifts!

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Attention: If you are planning on participating in the CrossFit Games Open then you need to get registered ASAP! Click here to register, and make sure to pick CrossFit Draper as your team! Also we will be doing some practice WOD’s on Saturday’s at 9:00am for anyone participating in the open!

Gina is making sure to stay balanced as she performs her Overhead Squat!

 

Benchmark WOD

“Kory’s Pick”
Skill practice:
Med Ball Clean
Then “Hellari”
Compare to 10/25/11
Complete as many rounds as possible in 20 minutes of:
15 walking Lunges with Med Ball Overhead 20/14
10 Wall Balls 20/14
5 Med Ball Cleans 20/14

“The Truth About Sleep and Productivity” from Inc.

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“No change of circumstances can repair a defect of character.”

- Ralph Waldo Emerson