Happy Valentines Day!


Attention: If you are planning on participating in the CrossFit Games Open then you need to get registered ASAP! Click here to register, and make sure to pick CrossFit Draper as your team!
This weeks WOD’s are going to be a hopper style program, meaning each one of the trainers has created a WOD and we have randomly put them together to make a very unknown/get what you get kind of a week!


“Brandon’s Pick”
Thruster 3.3.3

Dead Hang pull-Ups, 3 attempts at max pull ups in a row. Rest in between sets as needed. Scale with kipping or small band!

Then “Barbell Fran”
21.15.9 rep rounds of:
Thrusters 45/35
*You must set the bar down, NO dropping!

Are you having a hard time sticking to your Paleo eating during Valentines Day?! You’re not alone! Here are a few recipes to make things just a little bit easier!

Paleo Valentine Cookies and Icing Recipes

A Healthy Valentine’s Recipe Round-Up


“To love abundantly is to live abundantly, and to love forever is to live forever.”
~Henry Drummond