Happy Birthday Mercedes! Post Birthday wishes to comments.

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Attention: If you are planning on participating in the CrossFit Games Open then you need to get registered ASAP! Click here to register, and make sure to pick CrossFit Draper as your team!
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This weeks WOD’s are going to be a hopper style program, meaning each one of the trainers has created a WOD and we have randomly put them together to make a very unknown/get what you get kind of a week!

Mercedes is making sure to lock out her arms and get her head through the window on her Jerk!

WOD

Brad’s pick
3 rounds for time:
10 2 for 1 Toes to Bar/Knees to Elbows
10 Handstand Push-Ups
400 Meter Run

“Are Your Ready to Compete?” from CrossFit 204.

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“Believe you can and you’re halfway there.”
~Theodore Roosevelt