Attention Parents: Due to the small turn out that we have been having for CrossFit Kids we have decided to discontinue the program. We apologize for any inconvenience that this might cause and appreciate your understanding!

Kev is doing a great job of catching the bar in a full squat on his Squat Cleans!

WOD

PART 1 (for points):
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (125# / 85#)
1 Burpee
2nd Minute:
2 Push Presses (125# / 85#)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
Your Score is in Points:
(eg. Partner #1 fails at 7 full rounds + 8 PP + 3 Burpees then the score is : [7 rounds (56 points) + 8 push presses + 3 burpees = 67 points])

REST EXACTLY 10 MINUTES

PART 2 (TIME A – TIME B):
“THE MAKEUP”
Part A: 6 Rounds for Time:
5 Squat Cleans (125# / 85#)
10 Pull-ups
200m Run
Partners will alternate rounds (eg. one does round while other rests + L-sits…. see below)
Part B: Resting partner will have one attempt to max L-sit (for time) during EACH rest period.
This will be done by placing both hands on 45# bumper plates and lifting feet off the floor with locked knees.
TOTAL (of all six rounds) L-sit time for both partners will be DEDUCTED from the overall time in Part A to determine the final score.

Your score will equal:
A: Total Time for 6 Rounds
B: Total (all six added together) L-sit Time
Score for Part 2 = A – B

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“I am a member of a team, and I rely on the team, I defer to it and sacrifice for it, because the team, not the individual, is the ultimate champion.”
~Mia Hamm