Happy Birthday Shayan and john F.! Post Birthday wishes to comments.

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It’s Benchmark Friday!

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Attention Parents: Due to the small turn out that we have been having for CrossFit Kids we have decided to discontinue the program. We apologize for any inconvenience that this might cause and appreciate your understanding!

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Do you want to improve your Olympic Lifts?! Well you’re in luck! We are planning to run Olympic lifting workshops starting in march, it will be a 3 session course running 3 Wednesdays of each month from 7:30 until 9:00pm. The cost will be $30.00 and there is limited space available, so look for the sign-up sheet!

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The games season is here! If you have any interest in competing in the CrossFit Games Open at our Box click here to get registered!

Heath is doing a great job of catching her Snatch in a full Squat! We will miss you Heath and Toby!

 

 

 

Benchmark WOD

“Amanda”
Compare to 9/2/10
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch

*Scale muscle-Ups with 18-14-and 10 reps of Pull-Ups and Dips.

 

 

 

Crossfit vs Zumba?

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
~Denis Waitley