Starting today the 8:00am WOD will now run Monday through Saturday!


Attention Parents: Due to the small turn out that we have been having for CrossFit Kids we have decided to discontinue the program. We apologize for any inconvenience that this might cause and appreciate your understanding!


Airfare will be about $750 per person (if we book soon). Lodging will be $100 per person per night. Food will be approximately $500 per person for the week. We can stay for 7-9 days and I am thinking the second or third week of May. If we stay for 7 nights the total per person will be about $1950. We need at least 10 people to go for it to be affordable! Please let Brandon know if you are interested!


Do you want to improve your Olympic Lifts?! Well you’re in luck! We are planning to run Olympic lifting workshops starting in march, it will be a 3 session course running 3 Wednesdays of each month from 7:30 until 9:00pm. The cost will be $30.00 and there is limited space available, so look for the sign-up sheet!

The games season is here! If you have any interest in competing in the CrossFit Games Open at our Box click here to get registered!

Levi is sporting his favorite CFD sweatshirt in a perfect Push-Up plank!


For time:
Run 800 meters
Then three rounds of:
50 Double-unders
25 Wallball “2-fer-1s”, 20/14 pound ball
Run 800 meters

“Much may be done in those little shreds and patches of time which every day produces, and which most men throw away. “
– Charles Caleb Colton