It’s Benchmark Friday!

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Happy Birthday Shane! Post Birthday wishes to comments.

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Do you want to improve your Olympic Lifts?! Well you’re in luck! We are planning to run Olympic lifting workshops starting in march, it will be a 3 session course running 3 Wednesdays of each month from 7:30 until 9:00pm. The cost will be $30.00 and there is limited space available, so look for the sign-up sheet!

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The games season is here! If you have any interest in competing in the CrossFit Games Open at our Box click here to get registered!

Shane, pulling his legs high to achieve his 48" Box Jump!

Benchmark WOD

Compare to 8/26/11
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14 pound ball

“The Problem With Mirrors” from Sarah Finding Fit.

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“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
~Lee Haney