The games season is here! If you have any interest in competing in the CrossFit Games Open at our Box click here to get registered!

Great job to everyone that set a PR in January!


Skill Practice:
Russian Kettlebell Swing
Then for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Russian Kettlebell Swings 2/1.5 pood
Handstand Push-Ups

Diane tried these great Paleo recipes and wanted to share them with everyone!

Marvelous Meatballs and Curried Shrimp and Spinach!


“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.”
~Arnold Bennett