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Russian Kettlebell Swing
Then for time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Russian Kettlebell Swings 2/1.5 pood
Diane tried these great Paleo recipes and wanted to share them with everyone!
“Any change, even a change for the better, is always accompanied by drawbacks and discomforts.”